50 Empowering Affirmations

50 Empowering Affirmations

Sonia McDonald

50 Empowering Affirmations to Manifest Confidence, Courage & Clarity By Sonia McDonald – Leadership Coach, Author, founder of Affirm by Sonia Twenty years ago, I was a single mum starting...

50 Empowering Affirmations

Sonia McDonald

50 Empowering Affirmations to Manifest Confidence, Courage & Clarity By Sonia McDonald – Leadership Coach, Author, founder of Affirm by Sonia Twenty years ago, I was a single mum starting...

Radiate Confidence and Calm — and You Can Too

Radiate Confidence and Calm — and You Can Too

Sonia McDonald

Welcome to your Daily Affirm. This isn’t just a cute quote to slap on your mirror—it’s a moment of transformation. A chance to pause, breathe, and reconnect with the version of...

Radiate Confidence and Calm — and You Can Too

Sonia McDonald

Welcome to your Daily Affirm. This isn’t just a cute quote to slap on your mirror—it’s a moment of transformation. A chance to pause, breathe, and reconnect with the version of...

🌿 Day 2: I Radiate Confidence and Calm

🌿 Day 2: I Radiate Confidence and Calm

Sonia McDonald

An #AffirmBySonia Daily Wisdom Drop There’s a unique power in the energy you bring into a room. Not in how loud you are. Not in how many words you speak....

🌿 Day 2: I Radiate Confidence and Calm

Sonia McDonald

An #AffirmBySonia Daily Wisdom Drop There’s a unique power in the energy you bring into a room. Not in how loud you are. Not in how many words you speak....

Affirmation One

Affirmation One

Sonia McDonald

💫 Welcome to Daily Affirm by Sonia: Your Daily Dose of Wisdom + Worth Hey beautiful human, Let’s be real—life gets loud. Between the deadlines, self-doubt, and doing everything for...

Affirmation One

Sonia McDonald

💫 Welcome to Daily Affirm by Sonia: Your Daily Dose of Wisdom + Worth Hey beautiful human, Let’s be real—life gets loud. Between the deadlines, self-doubt, and doing everything for...

THE BEST AFFIRMATIONS EVER (No, Seriously)

THE BEST AFFIRMATIONS EVER (No, Seriously)

Sonia McDonald

Affirmations That’ll Change Your Life – and the Way You Show Up in It. By Sonia McDonald, Founder of Affirm by Sonia Let me be clear: Affirmations aren’t woo-woo. They’re...

THE BEST AFFIRMATIONS EVER (No, Seriously)

Sonia McDonald

Affirmations That’ll Change Your Life – and the Way You Show Up in It. By Sonia McDonald, Founder of Affirm by Sonia Let me be clear: Affirmations aren’t woo-woo. They’re...

I Blocked Her for You

I Blocked Her for You

Sonia McDonald

(How to Shut Down Negative Self-Talk With Daily Affirmation Rituals) You know that voice. The one that whispers “You’re not good enough.” Or “Who do you think you are?” Or my personal favourite — “Let’s...

I Blocked Her for You

Sonia McDonald

(How to Shut Down Negative Self-Talk With Daily Affirmation Rituals) You know that voice. The one that whispers “You’re not good enough.” Or “Who do you think you are?” Or my personal favourite — “Let’s...