Neuroscience, Not Narcissism: Why Self-Love Isn...
We’ve been sold a myth: that caring for yourself is vain, that saying kind things to yourself is narcissistic. But neuroscience—and a more compassionate world—are telling a different story. Loving...
Neuroscience, Not Narcissism: Why Self-Love Isn...
We’ve been sold a myth: that caring for yourself is vain, that saying kind things to yourself is narcissistic. But neuroscience—and a more compassionate world—are telling a different story. Loving...
Confidence Starts in Your Skin (and Your Synapses)
Let’s bust a myth: Confidence isn’t something you either have or don’t. It’s not an inherited trait. It’s a practice. And it starts with how you talk to yourself—and how you...
Confidence Starts in Your Skin (and Your Synapses)
Let’s bust a myth: Confidence isn’t something you either have or don’t. It’s not an inherited trait. It’s a practice. And it starts with how you talk to yourself—and how you...
The Science of Saying It: How Affirmations Rewi...
It might feel a little strange at first—standing in front of your mirror and telling yourself things like “I am radiant,” or “I am strong.” But what if we told you that this simple...
The Science of Saying It: How Affirmations Rewi...
It might feel a little strange at first—standing in front of your mirror and telling yourself things like “I am radiant,” or “I am strong.” But what if we told you that this simple...